The SPA @ Stillness Manor

SPA wellness

Stillness Manor & Spa is based in Tokai, an equestrian area at the edge of the Constantia Valley. The Spa is set in the midst of beautiful and lush surroundings. Our well-equipped facilities are unique in Cape Town.

Stillness Spa offers a multitude of ways to improve your mind, body and spirit; from therapeutic massages to relaxing facials.

SPA Price List

SPA opening hours

  • Monday to Saturday 09:00 – 17:00
We will be open on the following Sundays in March / April:
  • Sunday, 8 August 09h00 – 14h00
  • Sunday, 29 August 09h00 – 14h00
All bookings are by prior appointment only
(*): Other times outside normal opening hours can be made available by arrangement.

SPA facilities

  • 4 treatment rooms - 2 couples rooms and 2 singles rooms available
  • Sauna
  • Steam Room
  • Wellness Studio (Pilates, Yoga, Tai-Chi)
  • Indoor pool (12.5 meters)
  • Children aren’t allowed in the spa during trading hours and whilst spa clients are enjoying spa treatments and the facilities

SPA lunches

For our lunch options, please contact us on or call 021 713 8822

Spa Products




The award-winning TheraVine™ range is the answer to healthy and radiant skin.
TheraVine™ fuses super antioxidants derived from grape cultivars with cutting edge active ingredients. The resulting specially crafted, extra-sensory products will exceed expectations in a body and skincare range.
Offering superior quality skincare since 2004, the TheraVine™ range is cruelty-free, paraben-free and is packaged in recyclable materials.
Stillness Spa offers a selection of TheraVine™ Skin and Body professional treatments and a range of supporting retail products.

A Selection of Touch, Spa, Body and Skin Care Therapies


We encourage all clients to take advantage of our Sauna. The benefits to be gained by enjoying a Sauna session prior to most treatments are immense. The heat prepares the body for the break down and elimination of toxic elements by increasing the body’s metabolism leaving your body supple and toned.

Steam Room

Guests are spoiled for choice at Stillness Spa as the Spa is also home to a beautiful steam room. The benefits of steam room use differ to that of a sauna because of the type of heat used. All spa and hotel guests are encouraged to try both. In addition to the benefit of stress reduction, use of a steam room can improve circulation, promote skin health and loosen stiff joints.

Touch Therapies

With today’s pace of life becoming increasingly demanding and stressful, many of us are seeking a sanctuary into which we can escape. Although touch therapy and massage have been around for centuries, never before has the quest for wellness and harmony been so important.

Spa Body Therapy

For centuries Spa Body Therapy treatments have been embraced for their revitalising and therapeutic effects. From ancient mineral hot springs to modern seaweed wraps, these treatments detoxify the body, de-stress the mind and revitalise the skin.

Skin Care Therapy

Our skincare therapists are highly qualified and trained to provide the utmost benefits with treatments focused on achieving optimum skin health. All our treatments begin with a thorough consultation to assess your individual concerns and ensure the most appropriate therapy.

The Stillness Treatment Packages

A collection of Spa Therapies specifically tailored to enjoy the best of what Stillness Spa has to offer.

Call the Spa reception on +27 (21) 713 8822 for more information on these packages.

Alternatively, email us for more information on specific treatments and packages at